What would it be like to feel more connected to the truth of who you are? You deserve to be the best you.

I am a Licensed Clinical Social Worker and provide counseling for adults and young adults struggling with anxiety, depression, difficulties with trust & connection, low self-worth, divorce & parenting. I provide a safe & compassionate environment for exploring whatever is causing feelings of limitation or stuckness. I believe that everyone is unique-each with special gifts & purpose.

I am a Certified, Level 2 trained Internal Family Systems (IFS) therapist. IFS is powerful, especially for those who don’t want “traditional talk therapy.” My approach is holistic-attending to mind, body and spirit. I’ll support you in discovering and healing your younger parts that may be burdened with limiting beliefs or trauma. Together, we will discover the root causes and protective layers that are interfering with the joy and connection you deserve.

My greatest intention is to support you in moving toward greater authenticity by creating a stronger relationship with your Self. And with connection to Self, you will also find deeper closeness in your relationships. I truly believe that our challenges are opportunity for awakening when we take the courageous step to heal.

“Loving ourselves through the process of owning our story is the bravest thing we will ever do.” — Brené Brown